Belly Dance Technique and
Abs
6pm to 7pm
$8 per class (Pay per
class)
*This class will be on summer break July 21st- August
11th. Classes resume August
18th*
Beginner Belly Dance
Choreography
7pm to 8pm
$55 per 6 weeks, next
starting date TBA(Please contact Rona to register for this
class).
GothicTribal Bellydance
Fusion
7:00pm to 8:00pm
6 week course, classes start August
26th(Please sign up through SFCC Community
Education)
Wednesday
Zumba with Natasha
TBA
Pilates with Beth
6:30pm to 7:30pm
6 week course( Please sign up through SFCC Continuing
Education).
Thursday
Yoga/Pilates mix
6pm to 7pm
$8 per class(Pay per
class).
*This class will be on summer break July 24th through
August 14th, classes will resume August 21st*
Intermediate/Advanced Bollywood Fusion
7pm to 8pm
$55 for 6 weeks, next starting date
is August 28th- October 2nd. (Please contact Rona to register
for this class).
Friday
Zumba With Natasha
TBA
Class descriptions
Belly Dance Technique and Abs: This is a great class for
beginners. We will learn basic technique, shimmies begin to put
moves together, and end with abdominal strengthening. Pay each class
or purchase card, 10 classes for $75.
Beginner Choreography: This class is also geared towards
beginners. We will learn proper technique while learning a dance
also giving the brain a workout! The class runs in 6-week blocks.
The next class starts Aug. 27th. Please register with Rona.
Intermediate/Advanced: This class is for individuals
with some belly dance experience. It accommodates students who are a
little more serious about dancing, perhaps performing and for those
who just want more of a challenge. The class runs in 6-week blocks,
the next class starts Aug.30th.Please register with Rona.
Yoga/ Pilates mix: This class is for those who would like to look
like a dancer! We will work on flexibility, core strength, posture,
coordination and end with a brief meditation. Pay each class or
purchase card, 10 classes for $75.
Belly Dance
Funk/Dance Like Shakira: This class combines belly dance
with a little funk and alot of spice! In 6 weeks we learn basic
technique along with the latest choreography by Rona. The class
will also incorporate flexibility and core strength. Please
register through SFCC Community Education.
www.mysfcc.com
Bollywood:
Bollywood is becoming more and more popular with its high
energy mix of Indian folk and pop dancing of the West. I will be
teaching a dance based on the movie Main Hoon Na. This is a 6 week
course beginning TBA. Please register through SFCC Comunity
Education www.mysfcc.com , space
is limited. For more info on Bollywood go to www.bollywhat.com
Belly
Yoga 30/30 with SFCC: This
class will incorporate 30 minutes of beginner belly dance and
ends with 30 minutes of yoga.
Instructors at Hip
Moves
Rona
Owner of Hip Moves. Check Rona's bio out
on the about hip moves
page.
Herb Kieklak
N.C.S.F
Herb has
been studying martial arts for over 30 years. He has spent the last
10 years focusing on teachings of Dr. John Painter and the late
Master Jou Tsung Hoa. Herb is also available for personal training
and golf conditioning. Contact him at hkieklak@yahoo.com
.
Location
708 NW 23rd Ave. (near Wards Supermarket and National Vacuum)
From 13th St. and University Ave.: Take 13th St. north to 23rd Ave.,
make a right and the studio will be on your left, just before you
reach 6th St.
Rona is also available for private sessions in
Belly Dance, Yoga, Pilates and personal training.
Studio space available for rent! Contact
Rona.
Purchase a studio card! 10 classes for
$75.
** Cash and checks only, thanks
**
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